Lentil Garden Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp olive oil1/2 cup diced red onion2 medium carrots, diced2 medium stalks celery, diced1 medium red bell pepper, diced1/4 tsp salt1/4 tsp pepper2 cups cooked lentils (1 large can, rinsed)**1/3 cup vinaigrette dressing of your choice (if mixing into the entire batch)**
1) Heat olive oil in a frying pan over medium heat. Add onions, carrots, celery and bell pepper. Fry covered for about 10 min until vegetables have softened and onions have turned translucent.
2) Add pepper, salt and lentils to frying pan. Mix well and continue to cook another 5 minutes, uncovered, until lentils are warmed through.
Serve warm or cold. 1/3 cup vinaigrette can be mixed into the entire batch or each portion can be drizzled with just over 2 tsp vinaigrette per.
Serving Size: Makes 6 servings of approx. 1/2 a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user 13KAY13.
2) Add pepper, salt and lentils to frying pan. Mix well and continue to cook another 5 minutes, uncovered, until lentils are warmed through.
Serve warm or cold. 1/3 cup vinaigrette can be mixed into the entire batch or each portion can be drizzled with just over 2 tsp vinaigrette per.
Serving Size: Makes 6 servings of approx. 1/2 a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user 13KAY13.
Nutritional Info Amount Per Serving
- Calories: 103.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 6.7 g
- Protein: 6.8 g
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