Adam's Organic French Onion Soup

Name: Adam''s Organic French Onion Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 7
Ingredients: Ingredients:; Onions raw 3.5 large sliced thin; Garlic 3 clove chopped fine; *Flour white .25 cup; *Earth Balance Natural Buttery Spread 2.5 tbsp; *Cooking Sherry 8 tbsp; Bay Leaf 1 whole; Water tap 8 cup (8 fl oz); Salt 1 dash; Pepper black 1 dash; Thyme fresh 1 tsp; Parsley fresh 2 tbsp; *Better than Bouillon Beef Base - organic reduced sodium 6 tsp; *Better Than Bouillon Chicken Base Organic Reduced Sodium 5 tsp

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 7

Ingredients

Ingredients:Onions, raw, 3.5 large sliced thinGarlic, 3 clove chopped fine*Flour, white, .25 cup *Earth Balance Natural Buttery Spread, 2.5 tbsp *Cooking Sherry, 8 tbsp Bay Leaf 1 wholeWater, tap, 8 cup (8 fl oz) Salt, 1 dash Pepper, black, 1 dash Thyme, fresh, 1 tsp Parsley fresh, 2 tbsp *Better than Bouillon Beef Base - organic, reduced sodium, 6 tsp *Better Than Bouillon Chicken Base, Organic, Reduced Sodium, 5 tsp

Directions

Add Earth Balance to pot, slow cook Onions and garlic until lightly golden, add bay leafe, add 1/4 cup flour and stir. Immediately add 1/4 cup of good cooking Sherry (the real stuff, not Holland House, its full of sodium). reduce till almost incorporated. Add 64 oz water and better than Boullon organic beef and chicken base, salt and pepper to taste. Let simmer until onions become tender, add another 1/4 cup of the cooking sherry. Top with swiss cheese and croutons if so desired or just enjoy as is.

Serving Size: 7 8 oz servings

Number of Servings: 7

Recipe submitted by SparkPeople user ACHEFADAM.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 122.5
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 616.5 mg
Total Carbs: 25.0 g
Dietary Fiber: 1.6 g
Protein: 2.2 g

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