Beef Tamale Bake

Name: Beef Tamale Bake Recipe
Yield: 8
Ingredients: Ground Beef; Cornmeal; Flour; Salt; Egg Whites; Veg Spread; Salsa; Red Beans; Chili powder; cumin; Cheese

Number of Servings: 8

Ingredients

Ground BeefCornmealFlourSaltEgg WhitesVeg SpreadSalsaRed BeansChili powdercuminCheese

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user MNAYLOR1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 297.9
Total Fat: 10.5 g
Cholesterol: 27.0 mg
Sodium: 638.3 mg
Total Carbs: 38.4 g
Dietary Fiber: 7.2 g
Protein: 14.8 g

More Recipes Like This

TIME40

CALS378

(23 ratings)

Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378.3 FAT 20.1 PROTEIN 36.8 CARBS 13 FIBER 4.8

TIME15

CALS41

(14 ratings)

Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by: MSCAT3851

CALORIES 40.9 FAT 3.1 PROTEIN 0.8 CARBS 3.7 FIBER 1

TIME375

CALS142

(11 ratings)

Gina's Crock Pot Shredded Beef {Machaca]

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.Submitted by: MRS4WHEELBOB

CALORIES 141.6 FAT 4.6 PROTEIN 18.1 CARBS 6.9 FIBER 2

TIME35

CALS264

(40 ratings)

Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID

CALORIES 264.1 FAT 13.4 PROTEIN 15.2 CARBS 19.4 FIBER 1.4

TIME5

CALS24

(10 ratings)

Sharon's Homemade Taco Seasoning Mix

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.Submitted by: PJUBILEE60

CALORIES 24.4 FAT 0.5 PROTEIN 0.6 CARBS 5.1 FIBER 1

Member Reviews