Easy fruit smoothie

Name: Easy fruit smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cup juicy juice; 4 cup dole frozen mixed fruit; 2 bananas; 1/2 scoop whey protein powder

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cup juicy juice4 cup dole frozen mixed fruit2 bananas1/2 scoop whey protein powder

Directions

Place juice, bananas, and whey powder in blender and blend. Add frozen fruit a little at a time careful not to overload your blender. Enjoy a delicious, filling, nutritious snack. The serving size for this is 14 oz. or 1 3/4 cup, so it's a lot for your calories.

Number of Servings: 4

Recipe submitted by SparkPeople user DINKSGAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.3
Total Fat: 0.5 g
Cholesterol: 7.5 mg
Sodium: 22.5 mg
Total Carbs: 47.1 g
Dietary Fiber: 3.7 g
Protein: 5.1 g

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Member Reviews

PALMERSRF
Awesome! Thanks!! - 9/7/08