Quick Banana Split Smoothie

Name: Quick Banana Split Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cup skim milk; 1 cup nonfat plain yogurt; 1.5 cup frozen strawberry; 1 cup frozen pineapple chunks; 1 medium banana; 1 scoop chocolate whey protien powder ( you can use vanilla powder if you dont like the chocolate); 2 packets splenda

(8)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cup skim milk1 cup nonfat plain yogurt1.5 cup frozen strawberry1 cup frozen pineapple chunks1 medium banana1 scoop chocolate whey protien powder ( you can use vanilla powder if you dont like the chocolate)2 packets splenda

Directions

Put all ingredients in blender and blend! Makes approx 4-10 oz servings. Store unused smoothie in fridge for later.

Number of Servings: 4

Recipe submitted by SparkPeople user CHALIGAL155.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 2.1 g
Cholesterol: 6.1 mg
Sodium: 108.9 mg
Total Carbs: 30.0 g
Dietary Fiber: 2.9 g
Protein: 14.7 g

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Member Reviews

CD1853891
Made this without the protein powder and pineapple. Added 1/4 tsp vanilla. Delicious! - 6/6/12
ANDREALSBARBOUR
Just made it because I as craving a bananna split and this hit the spot. Made it with vanilla everything and it still taste good! Thanks! - 6/21/11
SMILINRHONDA
AMAZING - 1/19/10
JEDOUGLASS
I like it with the vanilla. - 3/20/08
ARCANGLMYK73
I dont have time for breakfast, and this was easy to grab on my way out the door. And it tasted great! (made the night before, poured it in the morning on my way out the door to work, perfect!!) - 3/19/08
BATLEACTS
I closed my eyes, and thought I was really eating a banana split (without the guilt!) Delicious! - 3/19/08