Low Carb Flax and Berry mug muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
.25 cup flax meal1 tsp baking powder1 tsp cinnamon.5-1 tsp splenda1 tsp oil1 egg1/8 cup berries
Mix all dry ingredients. Add wet and mix together. add berries or other mix ins. Microwave for 1min or 1 min 30 with frozen berries.
Serving Size: 1 mug muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MARA2013.
Serving Size: 1 mug muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MARA2013.
Nutritional Info Amount Per Serving
- Calories: 269.0
- Total Fat: 18.4 g
- Cholesterol: 186.0 mg
- Sodium: 559.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 9.9 g
- Protein: 12.5 g
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