Low Carb Flax and Berry mug muffin

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

.25 cup flax meal1 tsp baking powder1 tsp cinnamon.5-1 tsp splenda1 tsp oil1 egg1/8 cup berries

Directions

Mix all dry ingredients. Add wet and mix together. add berries or other mix ins. Microwave for 1min or 1 min 30 with frozen berries.

Serving Size: 1 mug muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MARA2013.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.0
Total Fat: 18.4 g
Cholesterol: 186.0 mg
Sodium: 559.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 9.9 g
Protein: 12.5 g

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