Breakfast Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Quinoa 1/4 cup dry, Dates, 3 date Goji Berries, 5 tbsp Sunflower Seeds, without salt, .333 cup, hulled ()Pecan Nuts 10 halves, ()2.5 tbsp ground almondpeanut butter unsweetened unsalted 1 tbsp1 sliced banana
Boil all ingredients in water until the Quinoa is cooked.
Add muscat and cinnamon sticks to taste.
When cooked strain off the liquid and keep as a tasty nut drink to add with breakfast
Serving Size: Makes 3-5 servings for the week ahead
Number of Servings: 4
Recipe submitted by SparkPeople user ABERGER8.
Add muscat and cinnamon sticks to taste.
When cooked strain off the liquid and keep as a tasty nut drink to add with breakfast
Serving Size: Makes 3-5 servings for the week ahead
Number of Servings: 4
Recipe submitted by SparkPeople user ABERGER8.
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 14.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.5 g
- Protein: 5.8 g
Member Reviews