Low fat vegan "refried" black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp Olive Oil2/3 cup onion, diced1 garlic clove, minced1/3 cup vegetable broth1 can black beans, rinsed (or 2 cups cooked black beans)
Place skillet over medium heat. Add 1 teaspoon oil to pan; swirl to coat. Add 2/3 cup onion; cook for 3 minutes or until tender, stirring frequently. Add garlic clove; cook for 30 seconds, stirring constantly. Add 1/3 cup broth, and cook for 1 minute, scraping pan to loosen browned bits. Add black beans; cook 2 minutes, stirring frequently. Cool slightly. Place black bean mixture in blender. Pulse 15 times, scraping occasionally until mixture is a thick puree
Serving Size: 1 bowl of dip or 4 side servings
Number of Servings: 4
Recipe submitted by SparkPeople user NTAYLOR578.
Serving Size: 1 bowl of dip or 4 side servings
Number of Servings: 4
Recipe submitted by SparkPeople user NTAYLOR578.
Nutritional Info Amount Per Serving
- Calories: 142.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 78.5 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 8.1 g
- Protein: 7.9 g
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