Crust less spinach quiche

Name: Crust less spinach quiche Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Ingredients: 0.5 pounds reduced fat marble jack cheese shredded; 2 tablespoons butter cut in small cubes; 2 packages frozen spinach thawed drained squeezed out (take out of freezer a day in advance or microwave); 7 tbsp flour (approx 0.5 cups); 24 oz (1 large) 1% cottage cheese small curd; 1 large onion and 1 8oz fresh (or canned) mushrooms saut�ed in butter/ spray; 1 tbsp dried basil or 0.25 cups fresh; 7 eggs; Black pepper to taste (I stand and turn the pepper mill until my hand gives out)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 12

Ingredients

0.5 pounds reduced fat marble jack cheese, shredded2 tablespoons butter, cut in small cubes2 packages frozen spinach, thawed, drained, squeezed out (take out of freezer a day in advance or microwave)7 tbsp flour (approx 0.5 cups)24 oz (1 large) 1% cottage cheese small curd1 large onion and 1 8oz fresh (or canned) mushrooms, saut�ed in butter/ spray1 tbsp dried basil or 0.25 cups fresh7 eggsBlack pepper to taste (I stand and turn the pepper mill until my hand gives out)

Directions

Preheat oven to 350 degrees. Mix butter and grated cheese in bowl. Add cottage cheese, spinach, flour, onions and mushrooms. Beat eggs well in separate bowl and mix in. Pour mixture into greased 9x13 pan (spray oil works). Bake at 350 degrees for 1 hour. Rewarms well.

Serving Size: 12 pieces in 9x13 pan

Number of Servings: 12

Recipe submitted by SparkPeople user ECCOGLYPH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 194.4
Total Fat: 9.6 g
Cholesterol: 129.3 mg
Sodium: 543.9 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.0 g
Protein: 18.3 g

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