Vegan Pineapple Fried Rice

Name: Vegan Pineapple Fried Rice Recipe
Yield: 5
Ingredients: - seitan 4 cup; - Pineapple canned 1.5 cup crushed sliced or chunks; - Carrot - raw chopped .3 cup; - Green Onion - Raw chopped 0.25 cup; - Onion (Yellow) 1 med raw 1 serving; - Bell pepper red raw (1 cup chopped) 75 gram(s); - Canola Oil 2 tbsp; - White Rice long grain cooked 5 cup; - garlic clove raw 2 serving; - Ginger Root - Fresh/Raw (1 Tsp) 1 serving; - Soy Sauce - WF Light 25% less sodium 2 tbsp; - Granulated Sugar 1 tsp

Number of Servings: 5

Ingredients

- seitan, 4 cup- Pineapple, canned, 1.5 cup, crushed, sliced, or chunks- Carrot - raw, chopped, .3 cup- Green Onion - Raw, chopped, 0.25 cup- Onion (Yellow), 1 med, raw, 1 serving- Bell pepper, red, raw (1 cup chopped), 75 gram(s)- Canola Oil, 2 tbsp- White Rice, long grain, cooked, 5 cup- garlic clove, raw, 2 serving- Ginger Root - Fresh/Raw (1 Tsp), 1 serving- Soy Sauce - WF Light 25% less sodium, 2 tbsp- Granulated Sugar, 1 tsp

Directions

Serving Size: makes 5 large servings

Number of Servings: 5

Recipe submitted by SparkPeople user INFINITELINE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 662.5
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 1,313.1 mg
Total Carbs: 81.2 g
Dietary Fiber: 4.8 g
Protein: 63.4 g

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