Tomato free salsa

Name: Tomato free salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: Half a red Onion chopped finely; 1 Red Bell pepper finely shopped; 1 Green Bell pepper finely chopped; 1 head of garlic or 5 cloves minced; 1-2 mango's finely chopped; lime juice to taste; finely chopped cilantro to taste; Jalapeno peppers to taste usually 1-3 minced; Chopped fresh pineapple equivalent to a small can of pineapple

(1)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

Half a red Onion, chopped finely1 Red Bell pepper, finely shopped1 Green Bell pepper, finely chopped1 head of garlic or 5 cloves, minced1-2 mango's, finely choppedlime juice to tastefinely chopped cilantro to tasteJalapeno peppers to taste, usually 1-3, mincedChopped fresh pineapple, equivalent to a small can of pineapple

Directions

Makes 12 servings or more, just finely chop everything and blend. I often use the Tupperware quick chef manual chopper to get the pieces fine enough. Flavorful salsa, you control the heat. Tastes great on baked fish, baked potato, with a few nacho chips, in stews, or in home made pizza sauce.

Number of Servings: 12

Recipe submitted by SparkPeople user LINDARAWL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 29.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.1 g
Protein: 0.6 g

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Member Reviews

CHERYL329
wow..I did a search for tomato free salsa recipes, and the recipe at the top of the list led me here! I've been wanting to make some salsa for a while but had resigned myself to doing without it since 'all things tomato' cause swelling in my feet, ankles, & legs..I cannot WAIT to try this! - 5/27/11