17 Day Diet Lunch Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup plain low-fat yogurt1/3 cup unsweetened almond milk1 cup frozen strawberries1 serving vanilla whey protein powder1 serving powdered fiberTruvia, to tasteIce *Optional
Place the ingredients in a blender, and smooth until smooth. Freeze. Makes 1 serving.
Serving Size: One very large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KYRIEER.
Serving Size: One very large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KYRIEER.
Nutritional Info Amount Per Serving
- Calories: 226.5
- Total Fat: 3.4 g
- Cholesterol: 27.6 mg
- Sodium: 186.6 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.1 g
- Protein: 23.4 g
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