Denise0409's Black Bean Burgers

Name: Denise0409''s Black Bean Burgers Recipe
Prep time: 125 min
Cook time: 20 min
Total time: 145 min
Yield: 4
Ingredients: 2 cans black beans or 3c dry black beans cooked; 1 whole egg; 1 tsp cumin; .5c fresh chopped cilantro; .5c panko bread crumbs; 1 tbsp of lime juice; If using dry beans add salt to taste

Minutes to Prepare: 125
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cans black beans or 3c dry black beans, cooked 1 whole egg 1 tsp cumin .5c fresh chopped cilantro .5c panko bread crumbs 1 tbsp of lime juiceIf using dry beans, add salt to taste

Directions

Drain and rinse well 2 cans or 3 cups of black beans. Smash them with a fork until you can see some of the black from the bean. Add 1 egg, 1 tsp cumin, about a half palm of roughly chopped cilantro, 1/2 c Panko bread crumbs, and 1 tbsp or half a fresh squeezed lime. Mix it all up and mold into patties. Refrigerate a couple hours. Broil at 350'F or grill on foil for 20 minutes.

Serving Size: make 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user PODO82.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.0
Total Fat: 2.7 g
Cholesterol: 46.5 mg
Sodium: 118.8 mg
Total Carbs: 41.0 g
Dietary Fiber: 11.9 g
Protein: 14.9 g

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