Crustless Spinach Quick

Name: Crustless Spinach Quick Recipe
Yield: 1
Ingredients: Egg fresh whole raw 5 large; Egg white fresh 3 large; Spinach fresh 3 cup; Onions raw 2 tbsp chopped; Mozzarella Fat Free Shredded Cheese .5 cup; Breakfast Sausage (cooked) 16 oz; Pepper black 2 dash; Salt 1 dash

Number of Servings: 1

Ingredients

Egg, fresh, whole, raw, 5 large Egg white, fresh, 3 large Spinach, fresh, 3 cup Onions, raw, 2 tbsp chopped Mozzarella Fat Free Shredded Cheese, .5 cup Breakfast Sausage (cooked), 16 oz Pepper, black, 2 dash Salt, 1 dash

Directions

Preheat over to 350. brown sausage, add onion to brown the spinach to wilt. Set aside mix eggs and egg whites. Pour sausage mix in 9" pie dish sprayed with Olive oil Spray. Spread out evenly. Top with egg mix. Bake 20 minutes. Top with cheese. Bake another 10 minutes.

Serving Size: 4 large slices

Number of Servings: 1

Recipe submitted by SparkPeople user JBRANNON001.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,219.8
Total Fat: 192.7 g
Cholesterol: 1,260.0 mg
Sodium: 2,686.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.4 g
Protein: 117.1 g

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