Biryani Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Marinade:4 cups plain lowfat yogurt2 tsp ginger garlic paste1 tsp elmon juicesalt1/2 tsp garam masala powderGreen Mixture: coriandermintgreen chileIngredients:4 chicken breasts chopped into bite sized pieces2 large onion3 cloves4 black peppercorns1 or 2 large cinnamon sticks6 or 7 green cardamom pods1-2 green chiles1/2 can tomato pastebasmati rice (enough to yield about 4 cups)Sindi Biryani Masala spice mixtureLemon
Make the yogurt mixture. Place the chicken in the yogurt mixture and marinate for at least 4 hrs and up to overnight.
Cut the onions into small pieces and brown in a little oil, then place the cinnamon sticks, cloves, cardamom, and peppercorns on the oil. Add in the green chile and 2 tsp of Sindi Biryani. Put the chicken and the marinade in the pan. Cook until nearly all of the moisture is gone (about 1 hr).
Cook the rice about 2/3 of the way done and drain.
In a new pot layer the rice, then some of the chicken mixture then the green mixture. Squeeze some lemon over the green mixture. Repeat at least once until all ingredients have been used. Cook in the pot on low heat until the smell starts to permeate the kitchen (about 45min-1 hr).
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DR_NIC.
Cut the onions into small pieces and brown in a little oil, then place the cinnamon sticks, cloves, cardamom, and peppercorns on the oil. Add in the green chile and 2 tsp of Sindi Biryani. Put the chicken and the marinade in the pan. Cook until nearly all of the moisture is gone (about 1 hr).
Cook the rice about 2/3 of the way done and drain.
In a new pot layer the rice, then some of the chicken mixture then the green mixture. Squeeze some lemon over the green mixture. Repeat at least once until all ingredients have been used. Cook in the pot on low heat until the smell starts to permeate the kitchen (about 45min-1 hr).
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DR_NIC.
Nutritional Info Amount Per Serving
- Calories: 444.9
- Total Fat: 7.5 g
- Cholesterol: 107.6 mg
- Sodium: 325.4 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 3.0 g
- Protein: 47.8 g
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