Eggs over Brussel Sprout Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Spinach, fresh, 20 grams choppedScallions, raw, 5 grams choppedRaw Tomato (Medium, whole), choppedBrussels sprouts, fresh, 85 grams choppedEgg, fresh, whole, raw, 1 large (remove)Egg white, fresh, 1 large (remove)
1. Fry Sprouts and onion for 2 to 3 minutes until softened.
2. Add Tomato and spinach, continue frying for 1 to 2 minutes.
3. Fry one whole, egg and the white of a single egg.
4. In a plate, put veggie mixture and rest eggs on top, using the yolk as a sauce.
Season to taste.
Serving Size: Makes enough for one person
Number of Servings: 1
Recipe submitted by SparkPeople user CASSELIN85.
2. Add Tomato and spinach, continue frying for 1 to 2 minutes.
3. Fry one whole, egg and the white of a single egg.
4. In a plate, put veggie mixture and rest eggs on top, using the yolk as a sauce.
Season to taste.
Serving Size: Makes enough for one person
Number of Servings: 1
Recipe submitted by SparkPeople user CASSELIN85.
Nutritional Info Amount Per Serving
- Calories: 224.8
- Total Fat: 11.1 g
- Cholesterol: 194.0 mg
- Sodium: 273.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.8 g
- Protein: 18.0 g
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