Pumpkin and Oats snack cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/3 cup olive oil1/4 cup maple syrup -- Or any combination you like1/4 cup honey --2 eggs, room temp1 cup plain pumpkin puree1/4 cup skim milk-super calcium (orange top)1 tsp vanilla extract1 tsp baking soda1/2 tsp salt2 tsp pumpkin pie spice or any combo you like1-3/4 cup whole wheat flour1/3 cup old fashioned oats plus more to sprinkle on top1-1/2 oz chopped walnuts or any nut you prefer or just leave out if you are not a fan
Preheat oven to 325 degrees. Spray an 8x8-inch glass baking dish with kitchen spray and set aside. Whisk oil, honey and maple syrup together by hand. Add eggs and pumpkin puree and mix well. Mix in vanilla and milk. Add spices, baking soda and salt. Fold in flour and oats just until combine. Add walnuts. Pour into prepared baking dish and sprinkle oats on top. Bake until middle springs bake with lightly touched or a tooth pick comes out clean. Cool completely in dish, these are very delicate and then cut into 9 pieces.
Serving Size: cut into 9 squares
Serving Size: cut into 9 squares
Nutritional Info Amount Per Serving
- Calories: 277.1
- Total Fat: 12.9 g
- Cholesterol: 41.3 mg
- Sodium: 154.8 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.9 g
- Protein: 6.3 g
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