Pumpkin Sweet potato vegan soup

Name: Pumpkin Sweet potato vegan soup Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: Pumpkin cooked 2 cup mashed; Sweet potato cooked 1 cup; *carrot 1 raw (7-8 long); Celery raw 1 stalk large (11-12 long); Apple juice unsweetened 1 cup; *Extra Virgin Olive Oil 1 tbsp; Water tap 3 cup (8 fl oz); Ginger ground 1 tsp

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Pumpkin, cooked, 2 cup, mashed Sweet potato, cooked, 1 cup *carrot, 1 raw (7-8" long) Celery, raw, 1 stalk, large (11"-12" long) Apple juice, unsweetened, 1 cup *Extra Virgin Olive Oil, 1 tbsp Water, tap, 3 cup (8 fl oz) Ginger, ground, 1 tsp

Directions

simmer all ingredients in a large pot over medium low heat. Add salt to taste.

Serving Size: 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RUTH103.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.5
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 226.8 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.6 g
Protein: 1.5 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews