Pumpkin Applesauce Healthy Muffins

Name: Pumpkin Applesauce Healthy Muffins Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 24
Ingredients: 15 oz can organic pumpkin; 3/4 cup organic unsweetened applesauce strawberry; 1/2 cup soy milk (or milk of your choice); 1 cup maple syrup; 1 cup protein powder (soy hemp & / or whey); 2/3 cup ground flax (& / or ground flax sunflower pumpkin sesame seeds & goji berries); 1 cup brown rice flour (or any other flour); 1 cup quick oats; 1 cup bran (wheat rice & / or oat); 2 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp salt; 2 Tbsp cinnamon; 1 tsp nutmeg; 1 tsp ginger; 1 tsp ground cloves

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 24

Ingredients

15 oz can organic pumpkin3/4 cup organic unsweetened applesauce strawberry1/2 cup soy milk (or milk of your choice)1 cup maple syrup1 cup protein powder (soy, hemp, & / or whey)2/3 cup ground flax (& / or ground flax, sunflower, pumpkin, sesame seeds,& goji berries)1 cup brown rice flour (or any other flour)1 cup quick oats1 cup bran (wheat, rice, & / or oat)2 tsp baking soda1/2 tsp baking powder1/2 tsp salt2 Tbsp cinnamon1 tsp nutmeg1 tsp ginger1 tsp ground cloves

Directions

Preheat oven to 375 degrees. Bake until toothpick comes out clean.

Serving Size: makes 24 small muffins

Number of Servings: 24

Recipe submitted by SparkPeople user BETHELLENNASH.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 166.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 4.6 g
Protein: 4.1 g

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