Lori's Cheesy Broccoli & Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cups water2 cups fresh broccoli florets2 cups cauliflower florets4 cups fat free half & half1/4 cup Promise Margarine, original1/2 cup all purpose flour2 cups 95% lean (or better) ham, cubed2 teaspoons Mrs. Dash Garlic & Herb Seasoning BlendSalt & pepper to taste
Bring water to a boil in a medium sized sauce pan. Add broccoli and cauliflower. Boil until vegetables are tender. Drain liquid.
Meanwhile, in a larger pot, melt margarine. Whisk in the flour and cook over medium heat until no lumps remain.
Stir in half-and-half and add cheese. Continue to stir until cheese is melted and mixture begins to thicken.
Add diced ham and cook just until ham is heated through. Add vegetable mixture and serve while hot.
Makes 10 2-cup servings.
Nutritional values include 1 teaspoon of salt. Omit the salt and reduce sodium by 618 mg.
Use Promise Light instead of the original and cut 28 calories and 2.4 grams of fat per serving.
Omit the ham and cut 35.3 calories, 1.3 grams of fat, and 5.2 grams of protein.
Number of Servings: 10
Recipe submitted by SparkPeople user TNLORI.
Meanwhile, in a larger pot, melt margarine. Whisk in the flour and cook over medium heat until no lumps remain.
Stir in half-and-half and add cheese. Continue to stir until cheese is melted and mixture begins to thicken.
Add diced ham and cook just until ham is heated through. Add vegetable mixture and serve while hot.
Makes 10 2-cup servings.
Nutritional values include 1 teaspoon of salt. Omit the salt and reduce sodium by 618 mg.
Use Promise Light instead of the original and cut 28 calories and 2.4 grams of fat per serving.
Omit the ham and cut 35.3 calories, 1.3 grams of fat, and 5.2 grams of protein.
Number of Servings: 10
Recipe submitted by SparkPeople user TNLORI.
Nutritional Info Amount Per Serving
- Calories: 267.6
- Total Fat: 12.4 g
- Cholesterol: 27.0 mg
- Sodium: 1,113.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.2 g
- Protein: 20.3 g
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