muffin cup omelets

Name: muffin cup omelets Recipe
Yield: 6
Ingredients: 6 lg eggs; 0; 1/2 c green onions chopped; 1 c. Chooped spinach; 1/2 c diced tomatoes; morning star sausage patties chopped 2 patties; 1 c shredded sharp cheese; Chop veggies & meat placed in muffin cups that were sprayed with pam. Add cheese. And scrampled egg.; bake until done a 350

Number of Servings: 6

Ingredients

6 lg eggs01/2 c green onions chopped1 c. Chooped spinach1/2 c diced tomatoes morning star sausage patties chopped 2 patties1 c shredded sharp cheeseChop veggies & meat placed in muffin cups that were sprayed with pam. Add cheese. And scrampled egg.bake until done a 350

Directions

Serving Size: 1 muffin c.

Number of Servings: 6

Recipe submitted by SparkPeople user SHAWNEEKAYE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.7
Total Fat: 11.9 g
Cholesterol: 202.7 mg
Sodium: 284.7 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.9 g
Protein: 13.9 g

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