Kefir–Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Serving Size: Makes 4 large cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GSIMONSON.
2.75 C. homemade 2% kefir1.5 C. frozen berries (blueberries, raspberries, strawberries, etc.)0.8 T. maple syrup1 T. chia seeds
Serving Size: Makes 4 large cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GSIMONSON.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 4.8 g
- Cholesterol: 6.9 mg
- Sodium: 83.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.7 g
- Protein: 7.4 g
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