Pumpkin coconut soup - 9 G carb/ cup - MBG

Name: Pumpkin coconut soup - 9 G carb/ cup - MBG Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 1 13.5 oz can organic pumpkin puree; 1 13.5 oz can Natural Value Coconut milk (16% fat); 2 cups chicken bone broth; 2 tsp. cinnamon or to taste; Ground ginger and cloves to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 13.5 oz can organic pumpkin puree1 13.5 oz can Natural Value Coconut milk (16% fat)2 cups chicken bone broth2 tsp. cinnamon or to tasteGround ginger and cloves to taste

Directions

Combine broth and pumpkin; stir thoroughly and simmer gently 5 - 10 minutes. Stir in coconut milk, stirring to blend well. Season to taste.

Serving Size: 5 one-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CSMNETC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 164.5
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 245.7 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.8 g
Protein: 1.8 g

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Member Reviews

SMGREGORY
Yummy!!!!! - 2/2/15