Slow Cooked Low Fat Lentil Curry

Name: Slow Cooked Low Fat Lentil Curry Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4
Ingredients: 1 cup red lentils; 1 onion; 2 cloves garlic; 1tsp ground turmeric; pinch of sea salt; 1 tsp cumin; 1 - 14.5 oz. can chopped tomatoes; 2 cups boiling vegetable stock; 1.5 cups shredded carrots; 1 lime; 1 bay leaf

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 4

Ingredients

1 cup red lentils1 onion2 cloves garlic1tsp ground turmericpinch of sea salt1 tsp cumin1 - 14.5 oz. can chopped tomatoes2 cups boiling vegetable stock1.5 cups shredded carrots1 lime1 bay leaf

Directions

Rinse the lentils

Finely chop the onion and garlic

Add to the slow cooker along with the remaining ingredients

Cook for 2-4 hours on high.

Serve with naan bread. I like with brown rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DENISE245.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 687.6 mg
Total Carbs: 25.6 g
Dietary Fiber: 6.4 g
Protein: 6.9 g

More Recipes Like This

TIME15

CALS91

(9 ratings)

Simple Spiced Chai

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE

CALORIES 91.1 FAT 2.7 PROTEIN 4.4 CARBS 13.3 FIBER 1.4

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

TIME25

CALS326

(22 ratings)

Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING