Lentil Sweet Potato Curry.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 tablespoons coconut oil1 cup diced onion1 cup dried red lentils (or green) 1 medium sweet potato, cut into 1-inch cubes1 large carrot, sliced lengthwise and chopped1/2 teaspoon ground turmeric1 tablespoon mild curry powder1 teaspoon ginger powder1/2 teaspoon sea saltFreshly ground black pepper3 1/2 cups vegetable broth or water1/2 cup coconut milk
1. Heat the oil in a large pot over medium heat. Saute the onion until it’s turning a little golden. Add the lentils, potato, carrot, and seasonings, and stir to combine everything.
2. Add the water or broth and bring to a boil. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Stir in the 1/2 cup of coconut milk. Season with salt and pepper, to taste, and serve warm.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user VEGANNE.
2. Add the water or broth and bring to a boil. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Stir in the 1/2 cup of coconut milk. Season with salt and pepper, to taste, and serve warm.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user VEGANNE.
Nutritional Info Amount Per Serving
- Calories: 336.0
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 36.2 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 17.2 g
- Protein: 15.2 g
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