vegan Indian rice

Name: vegan Indian rice Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: tomatoes spice mix rice chard chickpeas oil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

tomatoes, spice mix, rice, chard, chickpeas, oil

Directions

Serving Size: one pan makes eight servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUNITA37.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 439.3 mg
Total Carbs: 37.1 g
Dietary Fiber: 4.7 g
Protein: 6.5 g

More Recipes Like This

TIME115

CALS151

(5 ratings)

African Black Eyed Peas

Submitted by: CRISTEE

CALORIES 151.4 FAT 3.7 PROTEIN 4.3 CARBS 27.5 FIBER 7.4

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

TIME35

CALS303

(6 ratings)

Lentil curry and brown rice

Submitted by: PARUSHA

CALORIES 303.1 FAT 2.8 PROTEIN 14 CARBS 59.3 FIBER 13.5

TIME10

CALS285

(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285.2 FAT 18.4 PROTEIN 10.2 CARBS 22.2 FIBER 5.1

TIME375

CALS158

(17 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by:

CALORIES 158.2 FAT 2.9 PROTEIN 6.2 CARBS 27.2 FIBER 7.3

Member Reviews