Garlic Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head cauliflower, cut into florets1 tablespoon olive oil1 clove garlic, smashed1/4 cup grated Parmesan cheese1 tablespoon reduced-fat cream cheese1/2 teaspoon kosher salt1/8 teaspoon freshly ground black pepper
1) Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
2) Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
3) Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRSMARIE.
2) Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
3) Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRSMARIE.
Nutritional Info Amount Per Serving
- Calories: 81.5
- Total Fat: 6.0 g
- Cholesterol: 8.0 mg
- Sodium: 442.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.9 g
- Protein: 4.3 g
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