Black bean quesadillas

Name: Black bean quesadillas Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1cup black beans; 4 oz shredded reduced fat mexican cheese; 4 mission low card soft taco sized tortilla; onion powder; garlic powder; hot sauce; non fat spray butter

Number of Servings: 4

Ingredients

1cup black beans4 oz shredded reduced fat mexican cheese4 mission low card soft taco sized tortillaonion powdergarlic powderhot saucenon fat spray butter

Directions

mix together beans and seasonings to taste - heat thoroughly. heat a griddle or nonstick frying pan. spray one side of the tortillaplace butter side down then add 1/4 cup of bean mixture to one laf of the tortilla and sprinkle w/ 1 oz of cheese -fold tortilla in half over the beans. Cook until browned on one side then flip and brown the other. Slice into triangles and they are ready to eat. Good served w/ light sour cream or plain

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYSMITH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.8
Total Fat: 8.7 g
Cholesterol: 20.0 mg
Sodium: 530.4 mg
Total Carbs: 29.2 g
Dietary Fiber: 14.7 g
Protein: 16.8 g

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