Southern Caviar

Name: Southern Caviar Recipe
Prep time: 30 min
Total time: 30 min
Yield: 16
Ingredients: 1 16oz bottle of Italian Dressing of your choice I use FAT FREE; 1 medium to large Red onion diced; 1 Large tomato diced; 1 medium to large green bell pepper diced; 1 15/16oz can of chickpeas/garbanzo beans DRAINED; 1 15/15oz can of blackeyed peas DRANINED

Minutes to Prepare: 30

Number of Servings: 16

Ingredients

1 16oz bottle of Italian Dressing of your choice I use FAT FREE1 medium to large Red onion diced1 Large tomato diced1 medium to large green bell pepper diced1 15/16oz can of chickpeas/garbanzo beans DRAINED1 15/15oz can of blackeyed peas DRANINED

Directions

Mix all ingredients together refrigerate at least 24 hours for best flavor.

Serving Size: 48 1oz servings

Number of Servings: 16

Recipe submitted by SparkPeople user BETHOFBAMA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 61.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 170.2 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.6 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews