Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Tbs Olive oil2 cups Lentils4 med Potatoes, diced very small1/2 long Sweet potato, diced very small1 med Onion, diced5 cloves Garlic, crushed1 tsp Ginger Root, grated6 tsp Chicken stock, Massel1/2 tsp Cumin ground1/2 tsp Coriander ground1/2 tsp Mixed herbs, dried or 1 tsp fresh8 cups Water, boiled
set pressure cooker to brown setting till hot
Add oil, onion, garlic, ginger & fry for about a minute
Add cumin, coriander & lentils, mix well & fry for another minute
Add water & stock
Set pressure cooker to high setting, airtight for 25 minutes to cook
Serving Size: makes 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user LINNOUK.
Add oil, onion, garlic, ginger & fry for about a minute
Add cumin, coriander & lentils, mix well & fry for another minute
Add water & stock
Set pressure cooker to high setting, airtight for 25 minutes to cook
Serving Size: makes 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user LINNOUK.
Nutritional Info Amount Per Serving
- Calories: 148.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 775.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.6 g
- Protein: 5.6 g
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