Quick Chia Pudding

Name: Quick Chia Pudding Recipe
Prep time: 3 min
Cook time: 360 min
Total time: 363 min
Yield: 6
Ingredients: 1/3 cup of chia seeds; 1 can of coconut milk; vanilla extract to taste; Stevia or other sweetener to taste

Minutes to Prepare: 3
Minutes to Cook: 360

Number of Servings: 6

Ingredients

1/3 cup of chia seeds1 can of coconut milkvanilla extract to tasteStevia or other sweetener to taste

Directions

Empty can of coconut milk into a container with a tight lid. Add the chia seeds and vanilla. Cover tightly. Shake vigorously. Refrigerate overnight.

Serving Size: about 6 little dessert cups

Number of Servings: 6

Recipe submitted by SparkPeople user MISPLACEDNYGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 29.2 mg
Total Carbs: 8.1 g
Dietary Fiber: 4.4 g
Protein: 2.7 g

More Recipes Like This

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

Member Reviews