Vegan Vegetable Pot Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups organic white flour1 teaspoon salt1/4 cup soy milk (organic) or rice milk1/2 cup canola oil2 tablespoons whole wheat flour2 tablespoons earth balance or margarine of choice1 cups vegetable broth1 cup chopped carrots1/2 cup chopped fresh broccoli1/2 cup frozen green beans1/2 cup corn kernels
Preheat oven to 425 degrees.
Prepare pie crust:
Sift together 2 cups flour and 1 teaspoon salt
Mix together oil and milk
Add to dry ingredients and mix until ball forms.
Roll out half and line pie pan with crust.
Prepare filling:
Melt 2 tablespoons margarine in large saucepan over med. low heat. Stir in 2 tablespoons whole wheat flour. When bubbly, slowly stir in vegetable broth. Whisk if necessary to remove lumps. Heat to boil and then reduce heat. Cook until thickens slightly.
Chop vegetables (feel free to substitute your favorite veggies). Add all vegetables to saucepan and cook 5-10 minutes. Pour at once into lined pie pan. Roll out and cover with 2nd crust. Flute edges and pierce top with fork .Bake at 425 degrees F for 40 mins or until golden.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODLANDMYST.
Prepare pie crust:
Sift together 2 cups flour and 1 teaspoon salt
Mix together oil and milk
Add to dry ingredients and mix until ball forms.
Roll out half and line pie pan with crust.
Prepare filling:
Melt 2 tablespoons margarine in large saucepan over med. low heat. Stir in 2 tablespoons whole wheat flour. When bubbly, slowly stir in vegetable broth. Whisk if necessary to remove lumps. Heat to boil and then reduce heat. Cook until thickens slightly.
Chop vegetables (feel free to substitute your favorite veggies). Add all vegetables to saucepan and cook 5-10 minutes. Pour at once into lined pie pan. Roll out and cover with 2nd crust. Flute edges and pierce top with fork .Bake at 425 degrees F for 40 mins or until golden.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODLANDMYST.
Nutritional Info Amount Per Serving
- Calories: 278.6
- Total Fat: 16.7 g
- Cholesterol: 0.0 mg
- Sodium: 455.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.4 g
- Protein: 4.4 g
Member Reviews
-
HAKEEN
To make a quick and easy version, use crescent rolls as the crusts (helps to cook the bottom layer first, add veggies and broth/gravy, heat, then add top layer and brown). I also use frozen veggies to start when I'm in a hurry but want something satisfying, then I can augment with fresh stuff. - 4/14/09
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ZABINAS
I don't think I will make this again for three reasons. 1) It was extremely bland tasting. 2) By the time it came out of the oven the "sauce" could no longer be seen. 3) 1/8 of a pie is not enough for a meal. 1/4 pie is needed to satisfy an adult making the calories per serving 557. - 4/21/10