Chocolate Oatmeal Protein Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
oatmeal, chocolate protein powder, almond milk, dried cranberries or raisins or chocolate chips, honey, PB2
Directions
Preheat oven to 350 degrees.
Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.
Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present. Add the craisins, raisins or chocolate chips.
Smooth the thick mixture into a 13x9 tray and bake for 10-15 minutes. Cut into 10 equal size bars. Individually wrap each bar and store in fridge or freezer.
Serving Size: makes 10 bars
Number of Servings: 1
Recipe submitted by SparkPeople user KMCUNN3.
Preheat oven to 350 degrees.
Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.
Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present. Add the craisins, raisins or chocolate chips.
Smooth the thick mixture into a 13x9 tray and bake for 10-15 minutes. Cut into 10 equal size bars. Individually wrap each bar and store in fridge or freezer.
Serving Size: makes 10 bars
Number of Servings: 1
Recipe submitted by SparkPeople user KMCUNN3.
Nutritional Info Amount Per Serving
- Calories: 1,458.0
- Total Fat: 25.5 g
- Cholesterol: 135.1 mg
- Sodium: 975.5 mg
- Total Carbs: 217.6 g
- Dietary Fiber: 30.7 g
- Protein: 115.7 g
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