Cilantro Turkey Burgers with Chipotle Ketchup - Lowered sodium
- Number of Servings: 4
Ingredients
1/3 cup dry breadcrumbs1/4 cup minced fresh cilantro1/4 cup Parmesan cheese1/2 teaspoon black pepper1 pound ground turkeyCooking spray1 Chile in adobo and sauce2 Tbsp low sodium tomato paste2 Tbsp no salt broth4 whole wheat sandwich thins4 outer lettuce leaves
Combine first 5 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch-thick patty.
Heat a large grill pan or large nonstick skillet coated with cooking spray over medium-high heat. Add turkey patties, and cook 5 minutes on each side or until done.
Remove 1 chile and 1 teaspoon adobo sauce from can. Reserve remaining chiles and sauce for another use. Mince the chile. Combine chile, adobo sauce, tomato past and broth.
Place 1 patty on bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf. Cover with top halves of buns.
Serving Size: 4 burgers
Heat a large grill pan or large nonstick skillet coated with cooking spray over medium-high heat. Add turkey patties, and cook 5 minutes on each side or until done.
Remove 1 chile and 1 teaspoon adobo sauce from can. Reserve remaining chiles and sauce for another use. Mince the chile. Combine chile, adobo sauce, tomato past and broth.
Place 1 patty on bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf. Cover with top halves of buns.
Serving Size: 4 burgers
Nutritional Info Amount Per Serving
- Calories: 362.8
- Total Fat: 13.9 g
- Cholesterol: 87.6 mg
- Sodium: 437.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.9 g
- Protein: 31.5 g
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