hcG Asparagus Soup P2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups fresh asparagus 4 cups fat free low sodium no MSG chicken broth 1/2 tsp sea salt1/4 tsp onion powder 3/4 cup cottage cheese
heat chicken broth with chopped asparagus and salt, cook till tender, then add onion powder and remove some of the asparagus. remove from heat , add cottage cheese and blend with a hand blender add the asparagus back to dish and serve
Serving Size: makes 3 servings
Serving Size: makes 3 servings
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 2.7 g
- Cholesterol: 12.5 mg
- Sodium: 1,369.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.9 g
- Protein: 12.1 g
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