Salmon & Spinach Burgers

Name: Salmon & Spinach Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: Pink Salmon (canned) 12 oz; Bread crumbs dry grated seasoned 1 cup; Egg substitute liquid (Egg Beaters) .5 cup; Garlic 1 tsp; Rosemary dried 1 tsp; *Lemon Juice .5 lemon yields; Onions raw .5 cup chopped; Spinach frozen .5 package (10 oz) yields; Olive Oil 1 tbsp; Pepper black 1 tbsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Pink Salmon (canned), 12 oz Bread crumbs, dry, grated, seasoned, 1 cup Egg substitute, liquid (Egg Beaters), .5 cup Garlic, 1 tsp Rosemary, dried, 1 tsp *Lemon Juice, .5 lemon yields Onions, raw, .5 cup, chopped Spinach, frozen, .5 package (10 oz) yields Olive Oil, 1 tbsp Pepper, black, 1 tbsp

Directions

1. Drain fish well
2. In a bowl stir together egg, garlic, rosemary, lemon, onion and spinach until combined
3. Stir in fish & bread crumbs, season with black pepper
4. Heat large frying pan over medium-low heat with oil while forming the patties-make 6 patties
5. Cook each patty about 4 to 5 minutes per side

Number of Servings: 6

Recipe submitted by SparkPeople user QUCREEKFREAK211.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.7
Total Fat: 7.6 g
Cholesterol: 31.7 mg
Sodium: 493.0 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.2 g
Protein: 17.5 g

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Member Reviews

HSEYFERT
Delicious! The patty had a good flavor - almost a little spicy from the garlic and pepper. I had spinach from my garden that I sauted and added instead of frozen. I might try to decrease the amount of bread crumbs next time to cut more calories if the patty will still take shape. - 6/15/11