Salmon & Spinach Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Pink Salmon (canned), 12 oz Bread crumbs, dry, grated, seasoned, 1 cup Egg substitute, liquid (Egg Beaters), .5 cup Garlic, 1 tsp Rosemary, dried, 1 tsp *Lemon Juice, .5 lemon yields Onions, raw, .5 cup, chopped Spinach, frozen, .5 package (10 oz) yields Olive Oil, 1 tbsp Pepper, black, 1 tbsp
1. Drain fish well
2. In a bowl stir together egg, garlic, rosemary, lemon, onion and spinach until combined
3. Stir in fish & bread crumbs, season with black pepper
4. Heat large frying pan over medium-low heat with oil while forming the patties-make 6 patties
5. Cook each patty about 4 to 5 minutes per side
Number of Servings: 6
Recipe submitted by SparkPeople user QUCREEKFREAK211.
2. In a bowl stir together egg, garlic, rosemary, lemon, onion and spinach until combined
3. Stir in fish & bread crumbs, season with black pepper
4. Heat large frying pan over medium-low heat with oil while forming the patties-make 6 patties
5. Cook each patty about 4 to 5 minutes per side
Number of Servings: 6
Recipe submitted by SparkPeople user QUCREEKFREAK211.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 7.6 g
- Cholesterol: 31.7 mg
- Sodium: 493.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.2 g
- Protein: 17.5 g
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