Five plus five soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 15oz can (about 2c) Refried beans1 15oz can (about 2c) Black beans 1 15oz can (about 2c) Diced tomatoes1 15oz can (about 2c) Corn (or frozen)2 15oz can (about 2c) Chicken broth2c Broccoli, chopped, frozen2c TVP (Textured Vegetable Protein)1c Onion, diced1tbs Olive oil2tsp Cumin, groundOptional: other spices to taste
Saute diced onion in olive oil in large, heavy-bottom pot. In large bowl, reconstitute TVP in 2c broth (or water). Add TVP to pot along with cumin. Add the rest of the ingredients, whisking in the refried beans, and simmer until heated through.
Good with shredded cheese, sour cream, or other such toppings.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BELLCAT22.
Good with shredded cheese, sour cream, or other such toppings.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BELLCAT22.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 2.1 g
- Cholesterol: 1.0 mg
- Sodium: 576.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 11.5 g
- Protein: 18.7 g
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