Minted Chickpea Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
• 2 medium fresh tomatoes, seeds and excess pulp removed, chopped about ½ inch • 2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds) dice about ½ inch • ½ medium onion, finely minced • 2 medium cloves garlic, pressed • 1 15 oz can garbanzo beans, rinsed and drained well • 3 TBS fresh lemon juice • 2½ TBS chopped fresh mint • 2 TBS extra virgin olive oil • salt & cracked black pepper to taste • 1 medium head romaine lettuce, use tender whole leaves for bed
Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 213.1
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 286.8 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 6.4 g
- Protein: 6.7 g
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