Meat Stew - Crock Pot Menu - The Healthy Mom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb Beef chuck, arm pot roast 3 cup, chopped Onions, raw 1.5 cup, cubes Butternut Squash 3 cup, sliced Zucchini 2 stalk, large (11"-12" long) Celery, raw 1.5 cup, chopped Peppers, sweet, red, fresh 1.5 cup Canned Tomatoes 1.5 cup Beef Broth - Swanson Low Sodium
Put all ingredients in a bag and freeze until ready to eat. Thaw and cook in the crock pot for 8 hours on low.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VTTIGGER10.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VTTIGGER10.
Nutritional Info Amount Per Serving
- Calories: 405.5
- Total Fat: 22.3 g
- Cholesterol: 68.0 mg
- Sodium: 236.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.4 g
- Protein: 34.8 g
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