Coconut-Chia Pudding Breakfast Bowl

Name: Coconut-Chia Pudding Breakfast Bowl Recipe
Prep time: 10 min
Cook time: 2280 min
Total time: 2290 min
Yield: 1
Ingredients: 1/3 cup coconut milk; 1/3 cup coconut water; 2 tablespoons chia seeds; 1 tablespoon pure maple syrup; 1/4 cup fresh pineapple chunks; 1/2 medium kiwi peeled and sliced; 3 tablespoons raspberries; 1 tablespoon roasted almonds chopped; 1 tablespoon unsweetened coconut flakes

Minutes to Prepare: 10
Minutes to Cook: 2280

Number of Servings: 1

Ingredients

1/3 cup coconut milk1/3 cup coconut water2 tablespoons chia seeds1 tablespoon pure maple syrup1/4 cup fresh pineapple chunks1/2 medium kiwi, peeled and sliced3 tablespoons raspberries1 tablespoon roasted almonds, chopped1 tablespoon unsweetened coconut flakes

Directions

Stir together the coconut milk, coconut water, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.

Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!

Serving Size: Makes one bowl

Number of Servings: 1

Recipe submitted by SparkPeople user LOVITAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 373.7
Total Fat: 20.9 g
Cholesterol: 0.0 mg
Sodium: 69.5 mg
Total Carbs: 44.9 g
Dietary Fiber: 9.0 g
Protein: 6.8 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews