Muffin Meatloaf

Name: Muffin Meatloaf Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6
Ingredients: .5 tbsp Extra Virgin Olive Oil; 1 cup chopped Onions raw; .5 cup chopped Carrots raw; 2 large hand fulls Kale chopped; 2 clove Garlic; 1 tsp Oregano ground; 1/2 cup Heinz Reduced Sugar Ketchup; 12 oz Beef 90% Lean Ground Beef from Sirloin; 1 cup Bread Crumbs Panko (Japanese style); 2 tsp Guldens Spicy Brown Mustard; 2 large Egg fresh whole raw; 1 tsp Lea & Perrins Worcestershire Sauce; 1 dash Pepper black; 6 tbsp tabasco spicy ketchup 1/2 TBS PER MUFFIN

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 6

Ingredients

.5 tbsp Extra Virgin Olive Oil 1 cup, chopped Onions, raw .5 cup, chopped Carrots, raw 2 large hand fulls Kale chopped 2 clove Garlic1 tsp Oregano, ground 1/2 cup Heinz Reduced Sugar Ketchup 12 oz Beef, 90% Lean Ground Beef from Sirloin 1 cup Bread Crumbs, Panko (Japanese style), 2 tsp Guldens Spicy Brown Mustard 2 large Egg, fresh, whole, raw 1 tsp Lea & Perrins, Worcestershire Sauce 1 dash Pepper, black 6 tbsp tabasco spicy ketchup 1/2 TBS PER MUFFIN

Directions

Chop and veggies. Saute - onion, garlic, carrot, and kale. Let cool. Mix all ingredients except ketchup for topping. Divide into 12 muffin cups. Top with spicy ketchup.

Cook at 350 degrees for 25-30 minutes. Let sit for 5 minutes before removing from pan.

Serving Size: 12 muffins / 2 muffins=1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user TECHLADY82.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 219.3
Total Fat: 8.1 g
Cholesterol: 97.0 mg
Sodium: 502.9 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.4 g
Protein: 15.3 g

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