Spicy Hummus

Name: Spicy Hummus Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 12
Ingredients: 4 tbsp Olive Oil; 3 serving 1 tsp Parsley Flakes; 1 serving Basil; 2 serving Garlic; 2 serving Cayenne Red Pepper 1/8 tsp; 1.5 cup Fresh Market Garbanzo; 0.25 tsp Tones Rosemary Garlic; 0.25 tsp Salt

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 12

Ingredients

4 tbsp Olive Oil 3 serving 1 tsp Parsley Flakes 1 serving Basil 2 serving Garlic 2 serving Cayenne Red Pepper 1/8 tsp 1.5 cup Fresh Market Garbanzo 0.25 tsp Tones Rosemary Garlic 0.25 tsp Salt

Directions

Don't cook this! Mash chickpeas/garbanzo beans well with fork or pastry tool. Add spices and 4 Tbs extra virgin olive oil. Mix until creamy. Store covered in refrigerator for several days, if it lasts that long!

Serving Size: 2 Tablespoons

Number of Servings: 12

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 62.3
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 56.4 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.0 g
Protein: 1.3 g

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