Waffles

Name: Waffles Recipe
Yield: 1
Ingredients: 1.5 cup Milk nonfat (skim milk); 2 large Egg fresh whole raw; 4 1tsp Canola Oil; 1.5 cup Flour - Gold medal all purpose flour

Number of Servings: 1

Ingredients

1.5 cup Milk, nonfat (skim milk) 2 large Egg, fresh, whole, raw 4 1tsp Canola Oil 1.5 cup Flour - Gold medal all purpose flour

Directions

MIx

Serving Size: 1 waffle

Number of Servings: 1

Recipe submitted by SparkPeople user JACKIEINGFPK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,027.6
Total Fat: 27.9 g
Cholesterol: 379.5 mg
Sodium: 296.5 mg
Total Carbs: 151.1 g
Dietary Fiber: 6.0 g
Protein: 43.1 g

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