shredded green mango salad

Name: shredded green mango salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 8 cup sliced Mangos; .25 cup Lime Juice; 2 fl oz Fish Sauce; 3 tbsp Honey; 1.13 oz Green Chiles (Whole); 1 tbsp Dried Shrimp (by SCORPIO_GIRL); 1 clove Garlic; 1 oz Peanuts dry-roasted; 4 medium (4-1/8 long) Scallions raw; .33 cup halves and whole Cashew Nuts dry roasted; 8 tbsp Cilantro raw

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

8 cup, sliced Mangos .25 cup Lime Juice 2 fl oz Fish Sauce 3 tbsp Honey 1.13 oz Green Chiles (Whole) 1 tbsp Dried Shrimp (by SCORPIO_GIRL) 1 clove Garlic 1 oz Peanuts, dry-roasted 4 medium (4-1/8" long) Scallions, raw .33 cup, halves and whole Cashew Nuts, dry roasted 8 tbsp Cilantro, raw

Directions

mix well

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TISHAAF14.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 389.4
Total Fat: 9.8 g
Cholesterol: 14.4 mg
Sodium: 1,207.6 mg
Total Carbs: 77.8 g
Dietary Fiber: 7.3 g
Protein: 7.4 g

More Recipes Like This

TIME25

CALS248

(91 ratings)

15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 247.5 FAT 5.8 PROTEIN 22.8 CARBS 29.1 FIBER 5.9

TIME0

CALS284

(8 ratings)

Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: CD1537920

CALORIES 284.1 FAT 26.1 PROTEIN 2 CARBS 13.7 FIBER 1.1

TIME0

CALS177

(6 ratings)

Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES 177.3 FAT 2.9 PROTEIN 10.3 CARBS 29.7 FIBER 1.6

TIME25

CALS69

(4 ratings)

Hot and Sour thai Soup

Submitted by: JEFFRE8

CALORIES 68.8 FAT 1.4 PROTEIN 2 CARBS 13.4 FIBER 0.2

TIME5

CALS28

(7 ratings)

Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES 28.4 FAT 0 PROTEIN 0.3 CARBS 7.4 FIBER 0.1

Member Reviews