Tomato Bisque Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup, chopped Onions, raw 4 tbsp Extra Light Olive Oil 1 tsp Dill seed 1 tsp Dill weed, dried 1 tsp Oregeno (by CHALIGAL155) .25 cup Flour, white 3.5 cup Del Monte Petite Cut Diced Tomatoes 3 cup Swanson Chicken Broth 99% Fat Free 1.5 tsp Salt .5 tsp Pepper, white .25 cup Parsley 349 grams Mori-Nu, Tofu, silken, soft 1 cup (8 fl oz) Water, tap
Saute chopped onion and seasonings in olive oil. Add flour and stir for 2 min. Add tomatoes and chicken broth. Add salt and pepper. Boil. Reduce heat, simmer 15 min. Put tofu and water in blender and liquefy. Add liquefied tofu and parsley. Stir well. Enjoy!
Serving Size: Makes about 8 1-cup servings
Serving Size: Makes about 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 8.3 g
- Cholesterol: 1.9 mg
- Sodium: 1,019.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.4 g
- Protein: 4.1 g
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