Green manna smoo th ie

Name: Green manna smoo th ie Recipe
Prep time: 7 min
Cook time: 1 min
Total time: 8 min
Yield: 1
Ingredients: 1.0 fruit without skin and seeds Avocados California (Haas); 1.0 cup Spinach fresh; 1.0 extra small (less than 6 long) Banana fresh; 0.75 serving Soy milk Soy Milk Natural; 1.0 oz Cashew Nuts dry roasted; 0.5 tsp Cinnamon ground; 0.5 tsp Vanilla Extract; 2.0 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 7
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 fruit without skin and seeds Avocados, California (Haas)1.0 cup Spinach, fresh1.0 extra small (less than 6" long) Banana, fresh0.75 serving Soy milk, Soy Milk, Natural1.0 oz Cashew Nuts, dry roasted0.5 tsp Cinnamon, ground0.5 tsp Vanilla Extract2.0 tbsp *Flax Seed Meal (ground flax)

Directions

Blend all ingredients til smooth. Add a half cucumber and agave if desired. Substitute almond or coconut milk for soy if desired.

Serving Size: Makes 12 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEE801TX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 684.9
Total Fat: 47.7 g
Cholesterol: 0.0 mg
Sodium: 133.3 mg
Total Carbs: 55.0 g
Dietary Fiber: 20.7 g
Protein: 17.7 g

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