Green Smoothie

Name: Green Smoothie Recipe
Yield: 2
Ingredients: 2 stalk large (11-12 long) Celery raw; 0.5 cup Spinach frozen; 2 serving Innocent Orange Juice Smooth (per 250ml) (by TRISH0911); 1 large (3-1/4 dia) (approx 2 p Apples fresh with skin; 100 gram(s) 0% fat greek yoghurt (by WONDERINGONE)

Number of Servings: 2

Ingredients

2 stalk, large (11"-12" long) Celery, raw 0.5 cup Spinach, frozen 2 serving Innocent Orange Juice Smooth (per 250ml) (by TRISH0911) 1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 100 gram(s) 0% fat greek yoghurt (by WONDERINGONE)

Directions

Blend Together

Serving Size: 1 Smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user JODIEFRANCIS256.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 86.9 mg
Total Carbs: 46.4 g
Dietary Fiber: 5.1 g
Protein: 8.7 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews