Black bean enchilada casserole
  • Number of Servings: 8
Ingredients
2 cans Black Beans, rinsed1.0 can yellow Sweet Corn, rinsed1.0 cup dry quinoa (cook according to pkg)2.0 cup, shredded Cheddar Cheese2.0 cup red Enchilada Sauce2 bell pepper, red/orange, chopped1.0 chopped Onion1.0 tbsp Olive Oil3 cloves garlic, minced1 tsp cumin2 tsp cilantroJuice 1 lime1 tbsp chili powderDashes of cayenne pepper
Directions
Saute onion and garlic until soft, 5 min Add peppers and corn, cook 3 min more Add seasonings Mix together beans, sauce, and veggies with 1 cup cheese. Pour into 9x13, top with remaining cheese. Bake uncovered 30 minutes

Serving Size: 1/8 of recipe

Number of Servings: 8.0

Recipe submitted by SparkPeople user CLKFIELD.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 405.7
  • Total Fat: 14.9 g
  • Cholesterol: 29.9 mg
  • Sodium: 1,092.7 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 11.9 g
  • Protein: 20.1 g

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