Venison stew atkins friendly

Name: Venison stew atkins friendly Recipe
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 6
Ingredients: 10.0 small Mushrooms fresh; 1.0 head small (about 4-1/2 dia) Cabbage fresh; 1.0 serving Baby Carrots raw (3oz = 9pcs = 1 serving); 10.0 spear medium (5-1/4 to 7 long) Asparagus fresh; 0.25 cup Classico Traditional Pizza Sauce; 1.0 cup chopped Onions raw; 5.0 serving ( 3 oz ) Venison; 8.0 fl oz White Wine; 2.5 cup Beef Broth - Swanson Low Sodium

Minutes to Prepare: 15
Minutes to Cook: 150

Number of Servings: 6

Ingredients

10.0 small Mushrooms, fresh1.0 head, small (about 4-1/2" dia) Cabbage, fresh1.0 serving Baby Carrots, raw (3oz = 9pcs = 1 serving)10.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh0.25 cup Classico Traditional Pizza Sauce1.0 cup, chopped Onions, raw5.0 serving ( 3 oz ) Venison8.0 fl oz White Wine2.5 cup Beef Broth - Swanson Low Sodium

Directions

See intro

Serving Size: 6-1cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user JANETETERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 2.3 g
Cholesterol: 56.0 mg
Sodium: 313.3 mg
Total Carbs: 13.7 g
Dietary Fiber: 4.5 g
Protein: 26.2 g

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