Chia Raisin Carrot Bran Muffins
- Number of Servings: 12
Ingredients
0.50 tsp Vanilla Extract 1 cup Flour - Whole Wheat Pastry Flour (Bobs Red Mill) 1.50 cup Bob's Red Mill Unprocessed Miller's Wheat Bran (1/4 cup) 16 tsp Olive oil 85 gram(s) Baby Carrots 0.50 tsp Salt 1 serving 2/3 cup granulated sugar 80 gram(s) Great Value Raisins 1 tbsp Bob's Red Mill chia seeds 1 tbsp=13 grams 4 oz Fair Life Skim milk 4.80 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g 1 serving baking soda 170 gram(s) Chobani Plain Greek Yogurt 1 serving Egg Lands Best cage free eggs
Mix together wheat bran, yogurt, and milk. Set aside for 10 minutes. Meanwhile, in a small bowl mix together oil, egg, sugar and vanilla extract to add to the bran mixture. In a small bowl mix the flour, baking soda, baking powder, and salt. Mix into bran mixture just until blended. Fold in raisins, carrots, chia seeds and spoon batter into prepared muffin pan. Bake 15 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Serving Size: 12
Serving Size: 12
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 7.4 g
- Cholesterol: 15.0 mg
- Sodium: 162.6 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.3 g
- Protein: 5.2 g
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